139 Healthy Sandwich Ideas for Work or School

A collection of sandwich recipes for breakfast, snack or lunch. The recipes are great for work or kids at school. 130+ Sandwich Recipes to pick from, with the following list you will never run out of healthy sandwich recipe ideas for your whole family. Enjoy your health journey.

Recipes

1 of 139

2 of 139

3 of 139

Egg and Cheese Breakfast Sandwich


261.39
Calories

1
Servings

10
min

4 of 139

5 of 139

Open-face Breakfast Sandwich


303.16
Calories

1
Servings

5
min

6 of 139

Pimento Cheese Sandwich


244.11
Calories

1
Servings

7 of 139

8 of 139

Most Excellent Sandwich


194.63
Calories

4
Servings

10
min

9 of 139

Spicy Egg Salad Sandwich


326.05
Calories

4
Servings

15
min

10 of 139

11 of 139

Greek Yogurt Egg Salad Sandwich


353.04
Calories

4
Servings

10
min

12 of 139

13 of 139

Tuna and Hummus Sandwich


255.94
Calories

1
Servings

15 of 139

Vegan French Dip Sandwiches


305.14
Calories

2
Servings

35
min

16 of 139

Sloppy Lentils Sandwich


337.52
Calories

5
Servings

45
min

17 of 139

18 of 139

Tempeh Reuben Sandwich


302.64
Calories

8
Servings

25
min

19 of 139

20 of 139

21 of 139

22 of 139

Barbecue tuna sandwich


359.98
Calories

1
Servings

23 of 139

Keto Grilled Cheese Sandwiches


402.55
Calories

2
Servings

35
min

24 of 139

Avocado Sandwich


463.83
Calories

1
Servings

25 of 139

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28 of 139

Huevos Rancheros Breakfast Sandwich


927.15
Calories

1
Servings

20
min

29 of 139

30 of 139

Simple Ham Sandwich


355.25
Calories

1
Servings

31 of 139

Grilled cheese sandwich


407.52
Calories

1
Servings

15
min

32 of 139

Tomato Mozzarella Sandwich


598.84
Calories

1
Servings

4
min

33 of 139

Fried Egg Sandwich


504.75
Calories

1
Servings

8
min

34 of 139

Grilled turkey sandwich


425.44
Calories

1
Servings

10
min

35 of 139

Chickpea Snack Sandwich


276.38
Calories

1
Servings

36 of 139

Tuna salad sandwich


475.51
Calories

1
Servings

37 of 139

38 of 139

Egg and Veggie Breakfast Sandwich


250.26
Calories

12
Servings

35
min

39 of 139

40 of 139

Veggie Hummus Sandwich


408.87
Calories

1
Servings

20
min

41 of 139

42 of 139

Chickpea sandwich


461.92
Calories

1
Servings

43 of 139

Egg Salad Sandwich


365.78
Calories

1
Servings

15
min

44 of 139

45 of 139

The Vegan Snack Sandwich


503.24
Calories

1
Servings

15
min

46 of 139

Vegan Buffalo Sandwich


374.25
Calories

3
Servings

20
min

47 of 139

48 of 139

Salmon Salad Sandwich


371.07
Calories

4
Servings

49 of 139

50 of 139

Salami and Ham Sandwich


483.44
Calories

1
Servings

53 of 139

Chicken and Avocado Sandwich


675.39
Calories

1
Servings

20
min

55 of 139

Elvis Sandwich


847.72
Calories

1
Servings

10
min

56 of 139

57 of 139

58 of 139

Breakfast Sandwich


384.89
Calories

8
Servings

15
min

59 of 139

61 of 139

62 of 139

Sopressata Sandwich


699.37
Calories

1
Servings

8
min

63 of 139

64 of 139

Cucumber Tea Sandwiches


209.47
Calories

1
Servings

66 of 139

Hummus and Tofu Sandwich


699.9
Calories

1
Servings

10
min

67 of 139

68 of 139

Open Face Mozzarella Sandwich


403.56
Calories

4
Servings

10
min

69 of 139

Multi-Grain Egg Sandwich


567.55
Calories

1
Servings

10
min

70 of 139

71 of 139

Sweet Potato Sandwich


236.71
Calories

2
Servings

20
min

72 of 139

Pulled Pork Sandwich


633.53
Calories

8
Servings

165
min

73 of 139

Barbecue Tofu Sandwiches


358.81
Calories

6
Servings

10
min

74 of 139

BBQ Tofu Sandwich


375.71
Calories

5
Servings

45
min

75 of 139

76 of 139

Sardine Salad Sandwich


290.56
Calories

4
Servings

77 of 139

Spaghetti Sandwiches


281.44
Calories

20
Servings

15
min

78 of 139

79 of 139

80 of 139

Crockpot chicken sandwich


415.68
Calories

6
Servings

480
min

81 of 139

Turkey Bacon BLT Sandwich


514.4
Calories

1
Servings

10
min

82 of 139

Fried Potato Sandwich


584.77
Calories

1
Servings

10
min

83 of 139

Curried Egg Sandwiches


285.71
Calories

4
Servings

15
min

84 of 139

Canadian Bacon Breakfast Sandwich


257.77
Calories

4
Servings

15
min

85 of 139

86 of 139

Tuna-Avocado Sandwich


343.59
Calories

1
Servings

87 of 139

88 of 139

89 of 139

BLT sandwich


493.05
Calories

1
Servings

10
min

90 of 139

French Dip Sandwich


414.15
Calories

4
Servings

10
min

91 of 139

92 of 139

Ham and cheese sandwich


478.46
Calories

1
Servings

93 of 139

Turkey Sandwich


277.75
Calories

1
Servings

94 of 139

Big PB&J Sandwich


614.88
Calories

1
Servings

95 of 139

96 of 139

97 of 139

98 of 139

Chicken club sandwich


625.81
Calories

4
Servings

15
min

99 of 139

Egg-in-a-Hole Sandwich


706.3
Calories

1
Servings

25
min

100 of 139

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104 of 139

Salsa, Egg, and Cheese Sandwich


344.56
Calories

1
Servings

10
min

105 of 139

106 of 139

Hummus Pocket Sandwich


445.15
Calories

4
Servings

107 of 139

Grilled Ham and Cheese Sandwich


403.66
Calories

1
Servings

5
min

108 of 139

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113 of 139

Rooster Bullet Sandwich


528.4
Calories

1
Servings

4
min

114 of 139

Ham & Cheese Sandwich


300.44
Calories

1
Servings

4
min

115 of 139

Reuben Sandwich


529.25
Calories

1
Servings

2
min

116 of 139

Fried Egg and Ham Sandwich


408.06
Calories

1
Servings

10
min

117 of 139

California Grilled Veggie Sandwich


322.95
Calories

4
Servings

20
min

118 of 139

BBQ Chicken Sandwich


469.89
Calories

1
Servings

10
min

119 of 139

121 of 139

122 of 139

Toasted Camembert and Pear Sandwich


358.98
Calories

4
Servings

10
min

124 of 139

125 of 139

126 of 139

Monte Cristo sandwich


551.07
Calories

4
Servings

10
min

128 of 139

Corned Beef Sandwich


512.27
Calories

1
Servings

129 of 139

131 of 139

Barbeque Tempeh Sandwiches


414.98
Calories

4
Servings

15
min

132 of 139

133 of 139

134 of 139

Turkey Hummus Sandwich


281.98
Calories

1
Servings

135 of 139

Steak and Cream Cheese Sandwiches


403.58
Calories

4
Servings

20
min

136 of 139

Simple Caprese Sandwich


353.37
Calories

1
Servings

137 of 139

French Egg and Bacon Sandwich


593.5
Calories

2
Servings

15
min

138 of 139

School Lunch Bagel Sandwich


561.99
Calories

1
Servings

5
min

139 of 139

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