139 Healthy Sandwich Ideas for Work or School

A collection of sandwich recipes for breakfast, snack or lunch. The recipes are great for work or kids at school. 130+ Sandwich Recipes to pick from, with the following list you will never run out of healthy sandwich recipe ideas for your whole family. Enjoy your health journey.

Recipes

1.Pulled Pork Sandwich

Main Ingredients:
Garlic, Hamburger bun, Chili powder, Pork shoulder, Vinegar, Paprika, Ketchup, Worcestershire sauce, Bay leaf, Onions, Dijon mustard, Brown sugar, Tomato paste, Jalapeno peppers

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Tags: | sandwiches

2.Open Face Mozzarella Sandwich

Main Ingredients:
Olive oil, Tomatoes, Mozzarella cheese, Basil, Balsamic vinegar, Sourdough bread

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3.Grilled Ham and Cheese Sandwich

Main Ingredients:
Whole-wheat bread, Butter, Cheddar cheese, Sliced ham

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Tags: | sandwiches

4.Buffalo Chicken Grilled Cheese Sandwich

Main Ingredients:
Chicken breast, Olive oil, Pepper or hot sauce, Light mayonnaise, Carrots, Celery, Onions, White bread, Butter, Blue cheese, Cheddar cheese

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Tags: | sandwiches

5.Ham and cheese sandwich

Main Ingredients:
Whole-wheat bread, Sliced ham, Lettuce, Light mayonnaise, Cheddar cheese

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Tags: | sandwiches

6.Crockpot chicken sandwich

Main Ingredients:
Chicken breast, Barbecue sauce, Onions, Hamburger bun

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Tags: | appetizers

7.Pimento Cheese Sandwich

Main Ingredients:
Pimento cheese, Multi-grain bread

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8.BLT sandwich

Main Ingredients:
Whole-wheat bread, Lettuce, Tomatoes, Light mayonnaise, Bacon

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Tags: | sandwiches

9.Peanut Butter and Honey Sandwich on Rye

Main Ingredients:
Rye bread, Honey, Peanut butter

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Tags:vegan |

10.Corned Beef Sandwich

Main Ingredients:
Rye bread, Corned Beef, Swiss cheese, Lettuce, Light mayonnaise

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Tags: | sandwiches

11.Apricot Jam and Almond Butter Sandwich

Main Ingredients:
Multi-grain bread, Jams and preserves, Almond butter

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Tags:vegan | sandwiches

12.Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich

Main Ingredients:
Egg, Bagels, Barbecue sauce, Greek yogurt, Rocket, Tomatoes, Turkey breast, low salt, prepackaged or deli, luncheon meat, Roast beef, deli style, prepackaged, sliced

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13.Breakfast Sandwich

Main Ingredients:
Egg, English muffins, Deli cut turkey, Cheddar cheese

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Tags: | breakfast

14.Cucumber Tea Sandwiches

Main Ingredients:
Whole-wheat bread, Cucumber, Cream cheese

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15.Salami and Swiss Sandwich

Main Ingredients:
Whole-wheat bread, Light mayonnaise, Italian salami, Swiss cheese, Lettuce

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Tags: | sandwiches

16.French Dip Sandwich

Main Ingredients:
Butter, Shallots, Wheat flour, Beef broth soup, Roast Beef, French rolls

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Tags: | sandwiches

17.Steak and Cream Cheese Sandwiches

Main Ingredients:
Olive oil, Lettuce, Hard rolls, Cream cheese, Beef steak

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Tags: | meat

18.Egg Salad Sandwich

Main Ingredients:
Egg, Light mayonnaise, Dijon mustard, Whole-wheat bread

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19.Hot Peanut Butter and Bacon Sandwich

Main Ingredients:
Bacon, Whole-wheat bread, Peanut butter

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Tags: |

20.Tomato, Cream Cheese, and Pepper Sandwich

Main Ingredients:
Whole-wheat bread, Cream cheese, Onions, Red bell pepper, Tomatoes

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21.Salami Cream Cheese Sandwich

Main Ingredients:
Cream cheese, Scallions, Dill, Garlic, White bread, Lettuce, Italian salami

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Tags: | sandwiches

22.Simple Ham Sandwich

Main Ingredients:
White bread, Sliced ham, Lettuce, Light mayonnaise

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Tags: | sandwiches

23.Vegan Lunch Meat Sandwich

Main Ingredients:
Whole-wheat bread, Vegan Sandwich Spread, Vegan Lunch Meat, Lettuce, Alfalfa sprouts

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Tags:vegan | sandwiches

24.Chicken Avocado Breakfast Sandwich

Main Ingredients:
Egg, Avocados, Cheddar cheese, Chicken breast, Whole-wheat bread

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Tags: |

25.Simple Caprese Sandwich

Main Ingredients:
Sourdough bread, Mozzarella cheese, Tomatoes

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26.Barbeque Tempeh Sandwiches

Main Ingredients:
Onions, Red bell pepper, Hard rolls, Tempeh, Barbecue sauce, Vegetable oil

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Tags:vegan | sandwiches

27.Grilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches

Main Ingredients:
Light mayonnaise, Radicchio, Blue cheese, Whole-wheat bread, Bacon, Deli cut turkey, Butter

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Tags: | sandwiches

28.Turkey and Swiss Sandwich

Main Ingredients:
Tomatoes, Mayonnaise-like dressing, Whole-wheat bread, Lettuce, Swiss cheese, Deli cut turkey

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Tags: | sandwiches

29.Salami and Gouda Sandwich

Main Ingredients:
Italian salami, Gouda cheese, White bread

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Tags: | sandwiches

30.Chicken club sandwich

Main Ingredients:
Whole-wheat bread, Lettuce, Light mayonnaise, Tomatoes, Bacon, Chicken light meat

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Tags: | sandwiches

31.English Muffin Ham Breakfast Sandwich

Main Ingredients:
Egg, English muffins, Sliced ham, Cheddar cheese

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Tags: | sandwiches

32.Egg and Cheese Breakfast Sandwich

Main Ingredients:
Whole-wheat bread, Pam cooking spray, Egg, American cheese

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33.Ham, Mozzarella, and Fig Sandwich on Ciabatta

Main Ingredients:
Sliced ham, Mozzarella cheese, Ciabatta Sandwich Rolls, Fig Fruit Spread

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Tags: | sandwiches

34.Sausage and Egg Breakfast Sandwich

Main Ingredients:
Egg, Italian sausage, Whole-wheat bread

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Tags: | breakfast

35.Elvis Sandwich

Main Ingredients:
Peanut butter, Whole-wheat bread, Banana, Bacon, Butter

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Tags: | sandwiches

36.Pan-toasted Mustard, Ham, and Cheese Sandwich

Main Ingredients:
Butter, White bread, Dijon mustard, Sliced ham, Cheddar cheese

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Tags: | sandwiches

37.Grilled Ham and Monterey Cheese Sandwich

Main Ingredients:
Whole-wheat bread, Sliced ham, Monterey cheese, Butter

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Tags: | sandwiches

38.Turkey Hummus Sandwich

Main Ingredients:
Multi-grain bread, Hummus, Deli cut turkey, Pickles, Tomatoes, Lettuce

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Tags: | sandwiches

39.French Egg and Bacon Sandwich

Main Ingredients:
Egg, Whole-wheat bread, Bacon, Maple syrups

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Tags: | sandwiches

40.Prosciutto-Manchego Sandwich with Spinach

Main Ingredients:
Ciabatta Bread, Light mayonnaise, Prosciutto Cubetti, Mozzarella cheese, Spinach

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41.Barbecue tuna sandwich

Main Ingredients:
Hamburger bun, Tuna, Barbecue sauce

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Tags: | sandwiches

42.Chicken and Bacon Pan-Fried Sandwiches

Main Ingredients:
White bread, Bacon, Butter, Light mayonnaise, Garlic, Lemon juice, Chives, Chicken breast, Cheddar cheese

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Tags: | sandwiches

43.Multi-Grain Egg Sandwich

Main Ingredients:
Olive oil, Egg, Multi-grain bread, Monterey cheese

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44.Toasted Camembert and Pear Sandwich

Main Ingredients:
Multi-grain bread, Dijon mustard, Sliced ham, Camembert cheese, Pears, Arugula, Butter

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Tags: | breakfast

45.Barbecue Tofu Sandwiches

Main Ingredients:
Onions, Vegetable oil, Tofu, Barbecue sauce, Hamburger bun

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Tags:vegan | sandwiches

46.Spaghetti Sandwiches

Main Ingredients:
Ground beef, Seasoning, Olive Oil, Pasta sauce, Spaghetti, White bread, Butter

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Tags: | sandwiches

47.Hummus and Veggie Sandwich

Main Ingredients:
Hummus, Whole-wheat bread, Tomatoes, Cucumber, Lettuce

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Tags:vegan | sandwiches

48.Vegan Buffalo Sandwich

Main Ingredients:
Scallions, Cabbage, Gardein Chicken Tenders, Vegan Mayo, Franks RedHot Hot Sauce, Ranch dressing, Hamburger bun

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Tags:vegan | sandwiches

49.Cinnamon-Raisin Peanut Butter Sandwich

Main Ingredients:
Peanut butter, Honey, Cinnamon, Raisins, Whole-wheat bread

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Tags:vegan | sandwiches

50.Grilled Cheese and Fried Egg Sandwiches

Main Ingredients:
Basil, Egg, Provolone cheese, Whole-wheat bread, Onions, Bacon, Butter, Parmesan cheese

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Tags:keto | sandwiches

51.Breakfast Sandwich with Egg, Cheese, and Ham

Main Ingredients:
English muffins, Egg, Honey ham, Cheddar cheese

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Tags: | breakfast

52.California Grilled Veggie Sandwich

Main Ingredients:
Light mayonnaise, Garlic, Lemon juice, Olive oil, Red bell pepper, Onions, Squash, Feta cheese, Zucchini, Whole-wheat bread

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53.BBQ Chicken Sandwich

Main Ingredients:
Chicken breast, Whole-wheat bread, Barbecue sauce, Cheddar cheese

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Tags: | sandwiches

54.Curried Egg Sandwiches

Main Ingredients:
Egg, Light mayonnaise, Curry powder, Whole-wheat bread

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55.Baked Ham and Cheese Party Sandwiches

Main Ingredients:
Butter, Dijon mustard, Worcestershire sauce, Poppy seed, Onions, Hamburger bun, Sliced ham, Swiss cheese

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Tags: | sandwiches

56.Tuna and Hummus Sandwich

Main Ingredients:
Tuna, Pickles, Hummus, Wheat bread

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57.Healthy Avocado Egg Salad and Salmon Sandwich

Main Ingredients:
Egg, hard-boiled, Avocados, Light mayonnaise, Dijon mustard, Chives, Chinook salmon, Multi-grain bread, Cucumber

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Tags: | sandwiches

58.Chicken and Avocado Sandwich

Main Ingredients:
Chicken breast, Whole-wheat bread, Avocados

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Tags: | sandwiches

59.Ham and Cottage Cheese Sandwich

Main Ingredients:
Light mayonnaise, Cottage cheese, Multi-grain bread, Sliced ham, Lettuce

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Tags: | sandwiches

60.Curried Chickpea Salad Sandwich

Main Ingredients:
Chickpeas, Carrots, Scallions, Raisins, Cashew nuts, Hummus, Lemon juice, Curry powder, Garlic powder, Sea Salt, Whole-wheat bread, Lettuce

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Tags:vegan | sandwiches

61.Bacon, Egg, and Tomato Club Sandwiches

Main Ingredients:
Chives, Egg, Parsley, Tomatoes, Light mayonnaise, Bacon, Whole-wheat bread

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Tags: | breakfast

62.Hummus Chickpea Snack Sandwiches

Main Ingredients:
Chickpeas, Hummus, Celery, Whole-wheat bread, Pickles, Roasted Red Peppers

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Tags:vegan |

63.Avocado Sandwich

Main Ingredients:
Avocados, Whole-wheat bread, Lemon juice

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Tags:vegan | sandwiches

64.Toasted Chili Pepper Cheese Sandwich

Main Ingredients:
Butter, Multi-grain bread, Cheddar cheese, Chili peppers, Onions

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65.Ham and Cheese Sandwich with Spinach and Hummus

Main Ingredients:
Whole-wheat bread, Sliced ham, Cheddar cheese, Tomatoes, Spinach, Hummus

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Tags: | sandwiches

66.Quick Avocado Tuna Sandwich

Main Ingredients:
Tuna, Onions, Avocados, Hard rolls

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Tags: |

67.Sloppy Lentils Sandwich

Main Ingredients:
Olive oil, Onions, Lentils, Vegetable Broth, Tomato sauce, Brown sugar, Molasses, Vinegar, Soy sauce, Tomato paste, Garlic powder, Mustard, Cayenne pepper, Hamburger or hotdog rolls

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Tags:vegan | sandwiches

68.Smoked salmon and cottage sandwich

Main Ingredients:
Chinook salmon, Cottage cheese, Tomatoes, Whole-wheat bread

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Tags: | sandwiches

69.Turkey and Provolone Sandwich

Main Ingredients:
Multi-grain bread, Mayonnaise-like dressing, Deli cut turkey, Provolone cheese, Tomatoes, Lettuce

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Tags: | sandwiches

70.Grilled cheese sandwich

Main Ingredients:
Whole-wheat bread, Cheddar cheese, Butter

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71.Salmon Salad Sandwich

Main Ingredients:
Pink salmon, Onions, Lemon juice, Olive oil, Cream cheese, Pumpernickel Rye-Ola Bread, Tomatoes, Lettuce

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Tags: | sandwiches

72."Deviled Eggs" Style Breakfast Sandwich

Main Ingredients:
White bread, Mustard, Mayonnaise-like dressing, Paprika, Egg

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73.Salami and Ham Sandwich

Main Ingredients:
Mayonnaise-like dressing, Whole-wheat bread, Sliced ham, Italian salami, Lettuce

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Tags: | sandwiches

74.Veggie Hummus Sandwich

Main Ingredients:
Extra Virgin Olive Oil, Roasted Red Peppers, Onions, Baby zucchini, Alfalfa sprouts, Avocados, Classic Hummus, Whole-wheat bread

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Tags:vegan |

75.Cucumber, Tomato, Ham, and Cheese Sandwich

Main Ingredients:
Whole-wheat bread, Mayonnaise-like dressing, Cucumber, Tomatoes, Cheddar cheese, Lettuce, Sliced ham

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Tags: | sandwiches

76.Hummus Pocket Sandwich

Main Ingredients:
Cherry tomatoes, Pita bread, Hummus, Alfalfa sprouts, Olive oil

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Tags:vegan | sandwiches

77.Canadian Bacon Breakfast Sandwich

Main Ingredients:
Egg, Chives, Parsley, Pam cooking spray, Canadian bacon, English muffins, Tomatoes

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Tags: | breakfast

78.Greek Salad Pita Sandwiches

Main Ingredients:
Olive oil, Red wine vinegar, Radishes, Onions, Feta cheese, Pita bread, Parsley, Red bell pepper, Cherry tomatoes, Cucumber

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79.Reuben Sandwich

Main Ingredients:
Rye bread, Cured beef, corned beef, Sauerkraut, Swiss cheese, Dijon mustard

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Tags: | sandwiches

80.Tempeh Reuben Sandwich

Main Ingredients:
Liquid aminos, Onions, Garlic, Bay leaf, Tempeh, Vegan Mayo, Pickle relish, Ketchup, Rye bread, Sauerkraut

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Tags:vegan |

81.Raspberry Cream Cheese and Turkey Sandwich

Main Ingredients:
Cream cheese, Raspberries, Deli cut turkey, Whole-wheat bread

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Tags: |

82.Greek Yogurt Egg Salad Sandwich

Main Ingredients:
Egg, hard-boiled, Greek yogurt, Mayonnaise-like dressing, Dill weed, Baguette Bread, Tomatoes, Arugula, Avocados

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83.School Lunch Bagel Sandwich

Main Ingredients:
Carrots, Cheddar cheese, Lettuce, Pickles, Cream cheese, Bagels

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84.Tuna salad sandwich

Main Ingredients:
Tuna, Olive oil, Cottage cheese, Light mayonnaise, Lemon juice, Dill weed, Parsley, Dijon mustard, Celery, Whole-wheat bread, Onions

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Tags: | sandwiches

85.Hummus and Tofu Sandwich

Main Ingredients:
Whole-wheat bread, Hummus, Tofu, Lettuce, Olive oil

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Tags:vegan | sandwiches

86.Veggie and Hummus Sandwich

Main Ingredients:
Whole-wheat bread, Hummus, Roasted Red Peppers, Onions, Spinach

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Tags:vegan | sandwiches

87.Cottage Cheese and Hummus Sandwich

Main Ingredients:
Lettuce, Multi-grain bread, Cottage cheese, Hummus

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88.Tuna-Avocado Sandwich

Main Ingredients:
Avocados, Lemon juice, Tuna, Tomatoes, Lettuce, Onions, Rye bread

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Tags: | sandwiches

89.Chickpea of the Sea "Vegetarian Tuna Fish" Sandwiches

Main Ingredients:
Chickpeas, Celery, Scallions, Vinegar, Dijon mustard, Whole-wheat bread, Lettuce, Mayonnaise-like dressing, Cayenne pepper

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90.Roast Beef and Avocado Finger Sandwiches

Main Ingredients:
Chives, Beef chuck, Whole-wheat bread, Lemon juice, Avocados, Light mayonnaise

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Tags: | sandwiches

91.Spinach and Sun-dried Tomato Sandwich

Main Ingredients:
Jalapeno peppers, Sun-dried tomatoes, Egg white, Spinach, English muffins, Goat cheese

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Tags:vegetarian |

92.Roast Beef and Cheddar Sandwich

Main Ingredients:
Whole-wheat bread, Roast Beef, Cheddar cheese, Dijon mustard

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Tags: | sandwiches

93.Big PB&J Sandwich

Main Ingredients:
Whole-wheat bread, Peanut butter, Apricot jam

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Tags:vegan | sandwiches

94.Sardine Salad Sandwich

Main Ingredients:
Sardines, Celery, Onions, Light mayonnaise, Dill, Lemon juice, Lemon zest, Dijon mustard, White bread, Lettuce, Tomatoes, Cucumber, Alfalfa sprouts

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Tags: | sandwiches

95.Vegetarian Chickpea Sandwich

Main Ingredients:
Chickpeas, Celery, Scallions, Nonfat greek yogurt, Lemon juice, Dill weed, Cumin, Turmeric, Whole-wheat bread

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96.Spicy Egg Salad Sandwich

Main Ingredients:
Garlic powder, Jalapeno peppers, Honey mustard dressing, Light mayonnaise, Spinach, Egg, Whole-wheat bread, Tomatoes

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97.Turkey, Cheddar, and Mustard Sandwich

Main Ingredients:
Mustard, Whole-wheat bread, Sliced turkey, Lettuce, Cheddar cheese

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Tags: | sandwiches

98.Mama's Best Broiled Tomato Sandwich

Main Ingredients:
Olive oil, Light mayonnaise, Whole-wheat bread, Tomatoes, Balsamic vinegar, Oregano, Parsley, Parmesan cheese

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99.Sweet Potato Sandwich

Main Ingredients:
Sweet potato, Chickpeas, Egg white, Oat flour, Garlic, Onions, Nonfat greek yogurt

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100.Fried Potato Sandwich

Main Ingredients:
Potato, Vegetable oil, Whole-wheat bread, Light mayonnaise

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Tags:vegan | sandwiches

101.Turkey Sandwich

Main Ingredients:
Whole-wheat bread, Mustard, Deli cut turkey, Lettuce

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Tags: | sandwiches

102.Open-face Breakfast Sandwich

Main Ingredients:
Egg, White bread, Butter, Avocados, Chili sauce

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103.Grilled turkey sandwich

Main Ingredients:
Butter, Whole-wheat bread, Deli cut turkey, Swiss cheese

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Tags: | sandwiches

104.Cottage Cheese and Spinach Sandwich

Main Ingredients:
Whole-wheat bread, Spinach, Cottage cheese, Tomatoes

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105.Rooster Bullet Sandwich

Main Ingredients:
Vegetable oil, Egg, Turkey sausage, Whole-wheat bread, Cheddar cheese

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Tags: | breakfast

106.BBQ Tofu Sandwich

Main Ingredients:
Whole-wheat bread, Tofu, Barbecue sauce, Tomatoes, Lettuce

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Tags:vegan | sandwiches

107.Chickpea Snack Sandwich

Main Ingredients:
Chickpeas, Whole-wheat bread, Cucumber, Red bell pepper

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Tags:vegan |

108.Turkey Sausage and Pesto Breakfast Sandwich

Main Ingredients:
Turkey sausage, English muffins, Spinach, Basil Pesto

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Tags: |

109.Open-Face Florentine Omelet Sandwich

Main Ingredients:
Olive oil, Spinach, Egg, Cottage cheese, Whole-wheat bread

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110.Sugar Glazed Chicken Meatball Sandwich on French Bread

Main Ingredients:
Whole-wheat bread, Ground chicken, Shallots, Garlic, Lemon grass (citronella), Fresh cilantro, Fish sauce, Cornstarch, Sugar, Sourdough bread, Butter, Lettuce, Carrots, Lime juice, Mayonnaise-like dressing, Ginger

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Tags: | sandwiches

111.Bacon Guacamole Grilled Cheese Sandwich

Main Ingredients:
Bacon, Sourdough bread, Butter, Monterey cheese, Classic Guacamole, Tortilla chips

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Tags: | sandwiches

112.Tomato and Hummus Pocket Sandwich

Main Ingredients:
Cherry tomatoes, Pita bread, Hummus, Alfalfa sprouts, Olive oil

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Tags:vegan | sandwiches

113.Keto Grilled Cheese Sandwiches

Main Ingredients:
Cauliflower, Egg, Parmesan cheese, Oregano, Cheddar cheese

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Tags:keto |

114.Open Faced Egg and Tomato Sandwich

Main Ingredients:
English muffins, Tomatoes, Vegetable oil, Egg, Cheddar cheese

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Tags:vegetarian |

115.Turkey Bacon BLT Sandwich

Main Ingredients:
Turkey bacon, Whole-wheat bread, Lettuce, Tomatoes, Light mayonnaise

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Tags: | sandwiches

116.Monte Cristo sandwich

Main Ingredients:
Sliced ham, Swiss cheese, Egg, Reduced fat milk, Butter, Whole-wheat bread

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Tags: | sandwiches

117.Cucumber Snack Sandwiches

Main Ingredients:
Cream cheese, Deli cut turkey, Cucumber

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Tags: | sandwiches

118.Egg and Veggie Breakfast Sandwich

Main Ingredients:
Egg, Mushrooms, Onions, Spinach, Olive oil, English muffins, Cheddar cheese

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119.The Vegan Snack Sandwich

Main Ingredients:
Smart balance regular buttery spread with flax oil, Tortillas, Cherry tomatoes, Oregano, Basil, Hummus, Soy cheese

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Tags:vegan | sandwiches

120.Apple Sandwiches with Almond Butter & Granola

Main Ingredients:
Almond butter, Apples, Granola with almonds

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Tags:paleo | breakfast

121.Sweet Chili Ham Salad Sandwich

Main Ingredients:
Sliced ham, Light mayonnaise, Sweet Chili Sauce, Onions, Celery, Red bell pepper, White bread, Tomatoes, Cucumber, Onions, Lettuce

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Tags: | sandwiches

122.Tomato Mozzarella Sandwich

Main Ingredients:
Olive oil, White bread, Mozzarella cheese, Tomatoes, Garlic, Basil

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123.Cauliflower Crusted Grilled Cheese Sandwiches

Main Ingredients:
Cauliflower, Egg, Parmesan cheese, Seasoning, Cheddar cheese

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Tags:keto |

124.Vegan French Dip Sandwiches

Main Ingredients:
Olive oil, Onions, Garlic, Mushrooms, Organic Vegetable Stock, Soy sauce, Vinegar, Thyme, French rolls, Horseradish Mustard

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Tags:vegan | sandwiches

125.Hot Peanut Butter and Banana Sandwich

Main Ingredients:
Peanut butter, Whole-wheat bread, Banana, Butter

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126.Fried Egg Sandwich

Main Ingredients:
English muffins, Olive oil, Egg, Kraft miracle whip light dressing

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127.Quick and Easy Chicken Salad Sandwich

Main Ingredients:
Celery, Onions, Dijon mustard, Sour cream, Plain yogurt, Premium Chunk Chicken Breast, Multi-grain bread, Lettuce

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Tags: | sandwiches

128.Egg-in-a-Hole Sandwich

Main Ingredients:
Bacon, Wheat bread, Egg, Butter, Cheddar cheese, Pepper or hot sauce

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Tags: | breakfast

129.Smoked Turkey, Blue Cheese, and Red Onion Sandwiches

Main Ingredients:
Light mayonnaise, Smoked turkey, Olive oil, Red wine vinegar, Onions, Blue cheese, Arugula, Whole-wheat bread

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Tags: | sandwiches

130.Gouda Cheese on Rye Sandwich

Main Ingredients:
Rye bread, Butter, Gouda cheese

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131.Chickpea sandwich

Main Ingredients:
Chickpeas, Celery, Onions, Vegan Mayo, Lemon juice, Dill weed, Whole-wheat bread

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Tags:vegan | sandwiches

132.Fried Egg and Ham Sandwich

Main Ingredients:
Whole-wheat bread, Egg, Mayonnaise-like dressing, Hickory Smoked Ham

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Tags: | sandwiches

133.Salsa, Egg, and Cheese Sandwich

Main Ingredients:
Olive oil, Egg white, Cheddar cheese, Whole-wheat bread, Salsa

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Tags:vegetarian |

134.Sopressata Sandwich

Main Ingredients:
Basil, Honey, Sourdough bread, Mozzarella cheese, Sopressata, Tomatoes, Butter, Crushed red pepper flakes

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Tags: | sandwiches

135.Huevos Rancheros Breakfast Sandwich

Main Ingredients:
Avocados, Limes, Fresh cilantro, Tomatoes, Onions, Jalapeno peppers, Tortillas, Olive oil, English muffins, Butter, Egg

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136.Ham & Cheese Sandwich

Main Ingredients:
Whole-wheat bread, Sliced ham, Cheddar cheese

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Tags: | sandwiches

137.Lemon-Pepper Tuna Sandwich

Main Ingredients:
Tuna, Parsley, Onions, Olive oil, Lemon zest, Lemon juice, Rye bread, Arugula

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Tags: | sandwiches

138.Most Excellent Sandwich

Main Ingredients:
Mozzarella cheese, Cream cheese, Alfalfa sprouts, Whole-wheat bread, Tomatoes

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139.Simple Ham and Lettuce Sandwich

Main Ingredients:
Multi-grain bread, Light mayonnaise, Sliced ham, Lettuce

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Tags: | sandwiches

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