Keto Grilled Cheese Sandwiches

Keto Grilled Cheese Sandwiches Healthy Recipe

2 Servings 35 min Cook

Macros/Serving: 402 Calories
Tags:keto |


1 Head small (4" dia.) Cauliflower
1 Large Egg
1/2 Cup Parmesan Cheese
1 Tsp, leaves Oregano
4 Slice (1 oz) Cheddar Cheese


Preheat oven to 450F.

Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice.

Alternatively, you can do this by hand with a box grater.

Place cauliflower into large microwave safe bowl and microwave for 2 minutes.

Your cauliflower should be soft and tender (and hot!).

Stir cauliflower to mix up the bottom and top cauliflower.

Place back into the microwave and cook for another 3 minutes.

Remove and stir again so that all the cauliflower cooks evenly.

Place back into microwave and cook for 5 minutes.

At this point, you should see the cauliflower is starting to become more dry.

Microwave for another 5 minutes.

Cauliflower should still be slightly moist to the touch, but should look dry and clumped up.

Add in egg, parmesan and seasoning.

Stir to combine until smooth paste forms.

Divide dough into 4 equal parts.

Place onto large baking sheet lined with parchment paper.

Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick.

Bake cauliflower bread for about 15-18 minutes or until golden brown.

Remove from oven and let cool a few minutes.

Using a good spatula, carefully slide cauliflower bread off of parchment paper.

Now you are ready to assemble your sandwiches.

 Make 2 cauliflower sandwiches by adding two slices of cheese in between each pair of bread slices.

Place sandwiches into toaster oven and broil for several minutes (5-10) until cheese is completely melted and bread is toasty.

If you don't own a toaster oven, you can also do this in the oven under the broiler.