Cauliflower Crusted Grilled Cheese Sandwiches

Cauliflower Crusted Grilled Cheese Sandwiches Healthy Recipe

1 Servings 45 min Cook

Macros/Serving: 490 Calories
Tags:keto |


8 Floweret Cauliflower
1 Large Egg
1/2 Cup Parmesan Cheese
2 Tsp Seasoning
2 Slice (1 oz) Cheddar Cheese


Preheat oven to 450 degrees F.

Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice

Place cauliflower into large microwave safe bowl and microwave for 2 minutes; it should be soft and tender

Stir cauliflower to mix up the bottom and top cauliflower.

Place back into the microwave and cook for another 3 minutes Remove and stir again so that all the cauliflower cooks evenly.

Place back into microwave and cook for 5 minutes.

At this point, you should see the cauliflower is starting to become more dry.

Microwave for another 5 minutes.

Cauliflower should still be slightly moist to the touch, but should look dry and clumped up

Add in egg, parmesan, and seasoning.

Stir to combine until smooth paste forms.

Divide dough into 4 equal parts.

Place onto large baking sheet lined with parchment paper or silpat mat.

Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick.

Bake cauliflower bread for about 15-18 minutes or until golden brown.

Remove from oven and let cool a few minutes

Using a good spatula, carefully slide cauliflower bread off of parchment paper.

Make 2 cauliflower sandwiches by adding a slice of cheese in between each pair of bread slices.

Place sandwiches into oven and bake for several minutes (5-10 minutes) until cheese is completely melted and bread is toasty.