BBQ Chicken Sandwich

BBQ Chicken Sandwich Healthy Recipe

1 Servings 10 min Cook

Macros/Serving: 469 Calories
Tags: | sandwiches


1 Breast, bone and skin removed Chicken Breast
2 Slice Whole-Wheat Bread
1 Serving 2 tbsp Barbecue Sauce
1 Oz Cheddar Cheese


To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar.

Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.

Toast bread.

Chop cooked chicken breast.

Assemble sandwich by spreading barbecue sauce on both pieces of bread, top with cheese and chicken.