BBQ Tofu Sandwich

BBQ Tofu Sandwich Healthy Recipe

5 Servings 45 min Cook

Macros/Serving: 375 Calories
Tags:vegan | sandwiches


10 Slice Whole-Wheat Bread
1 Block Tofu
1 1/2 Cup (8 fl oz) Barbecue Sauce
1 Medium whole (2-3/5" dia) Tomatoes
10 Leaf outer Lettuce


Preheat oven to 350

Prepare tofu by pressing out the water (one good strategy is to freeze in package, thaw in fridge, and then press.

This will give it a better texture)

Cover tofu with BBQ Sauce and place on lined baking sheet

Place in oven for 45 minutes, check regularly and add brush on more sauce as it dries

Remove from oven and assemble sandwich

Best served on toasted sourdough, but personal preference will dictate bread type.