Hummus and Avocado Salad Sandwiches

Hummus and Avocado Salad Sandwiches Healthy Recipe

4 Servings 5 min Cook

Macros/Serving: 497 Calories


2 Spray , about 1/3 second Pam Cooking Spray
8 Slice, medium (4" x 2-1/2" x 1-3/4") Sourdough Bread
1/3 Cup Hummus
1/4 Tsp Pepper
1 Fruit, without skin and seed Avocados
1 Cup Arugula
1/2 Cup, shredded Gruyere Cheese


Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with cooking spray.

Heat according to manufacturer's directions or heat over medium heat.

Spread the hummus one side of each slice of bread.

Sprinkle with black pepper.

Divide avocado slices among half of the hummus topped slices.

For each sandwich, top avocado slices with 1/4 cup of the arugula leaves and 2 tablespoons of the shredded cheese.

Place remaining bread slices on the cheese, hummus side down.

Press down lightly.

Place sandwiches on griddle, grill, or skillet, adding in batches if necessary.

If using griddle or grill, close lid and grill 2 to 3 minutes or until bread is toasted.

(If using skillet, place a heavy saucepan or skillet on top of sandwiches.

Cook about 2 minutes or until bottoms are toasted.

Carefully remove saucepan or top skillet (it may be hot).

Turn sandwiches; top again with the saucepan or skillet.

Cook about 2 minutes more or until bread is toasted.