Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich

Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich Healthy Recipe

1 Servings 6 min Cook

Macros/Serving: 489 Calories

Ingredients

1 Extra large Egg
1 Medium bagel (3-1/2" to 4" dia) Bagels
1 Tbsp Barbecue Sauce
2 Tsp Greek Yogurt
1 3/4 Oz Rocket
2 Slice, medium (1/4" thick) Tomatoes
2 Slice Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
2 Slice oval Roast Beef, Deli Style, Prepackaged, Sliced

Directions

Bring a saucepan of water to the boil.

Carefully crack your egg into the hot water, reducing the heat until the water is just simmering.

Cook the egg for about 4 minutes for a runny yolk, then carefully lift it out with a slotted spoon and drain on paper towels.

Slice the bagel in half and toast it for a couple of minutes.

Spread the toasted bagel evenly with the chipotle paste or barbecue sauce and the yogurt, and then begin building your bagel: Start with the rocket and tomato, followed by the turkey and the beef, then the poached egg.

Finally, top with remaiining bagel halve and enjoy!

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