French Dip Sandwich

French Dip Sandwich Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 414 Calories
Tags: | sandwiches


2 Tbsp Butter
1 Shallot (medium) Shallots
1 Tbsp Wheat Flour
2 Can (10.5 oz) Beef Broth Soup
24 Oz Roast Beef
4 Roll French Rolls
1 Dash Salt
1 Dash Pepper


Chop shallot (or onion).

In a large, shallow skillet over moderate heat, melt butter.

Add shallots to butter and saute 2 minutes.

Add flour to butter and shallot and cook a minute longer.

Whisk in beef broth in a slow stream.

Bring sauce to a bubble and allow to simmer over low heat until ready to serve with sandwiches

Pile meat loosely across your cutting board or a large work surface.

Season meat with salt and black pepper.

Set out 4 small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls.

To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls.

Set small cups with extra dipping sauce along side the sandwiches.

Recipe courtesy Rachael Ray


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