Tempeh Reuben Sandwich

Tempeh Reuben Sandwich Healthy Recipe

8 Servings 25 min Cook

Macros/Serving: 302 Calories
Tags:vegan |


1/4 Cup Liquid Aminos
1 Onion Onions
2 Clove Garlic
1 Tsp, crumbled Bay Leaf
8 Oz Tempeh
4 Tbsp Vegan Mayo
3 Tbsp Pickle Relish
2 Tbsp Ketchup
16 Slice, regular Rye Bread
2 Cup Sauerkraut


*This recipe is vegan!* 1.

To prepare Seasoned Tempeh: Combine liquid aminos, onion, garlic, bay leaf, and 2 cups water in saucepan over medium heat.

Slice tempeh and add it to pan then bring to a simmer.

Reduce heat to medium-low, and simmer 20 minutes.

Cover, and let tempeh cool in broth.


To make Thousand Island Dressing: Stir together mayonnaise, relish, and ketchup in small bowl.


To make Sandwiches: Toast 8 slices bread.

Set aside.

Drain tempeh, and discard liquid, onion, garlic, and bay leaf.

Place 3 slices tempeh on each slice of remaining bread.


Top each sandwich with 1/4 cup sauerkraut.

Spread toasted bread slices with Thousand Island Dressing.

Place tops on sandwiches, and slice in half.