33 Tasty Wrap Recipes - Healthy Lunch Ideas

Wrap sandwiches are a super versatile option for packed lunches, for work or school. Easy to transport and practically mess-free, wraps make planning and eating lunch a snap. Bring them to the office, or pack them for kids in their lunch boxes to school, with some fresh veggies. In this list we have collected some easy wrap recipes that have all varities and diet preferences whether it's paleo, keto, vegan or vegeterian. Just pick your favorite wrap recipe below and give it a try.

Recipes

1.Spinach and Turkey Wrap

Main Ingredients:
Tortillas, Deli cut turkey, Spinach, Cheddar cheese

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Tags: |

2.Spicy Yogurt Chicken Wrap

Main Ingredients:
Chicken breast, Nonfat greek yogurt, Lime juice, Pepper or hot sauce, Tortilla, Lettuce

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Tags: |

3.Vegan Aloo Gobi Wraps

Main Ingredients:
Coconut oil, Onions, Garlic, Potato, Lentils, Curry powder, Cumin, Cloves, Tomato paste, Cauliflower, Crushed red pepper flakes, Coconut milk, Tortillas

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Tags:vegan |

4.Turkey Wrap

Main Ingredients:
Tortillas, Sliced turkey, Lettuce, Avocados, Tomatoes, sliced cheese, Hummus

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5.Chicken Caesar Wraps

Main Ingredients:
Chicken, meat only, Lettuce, Bacon, Parmesan cheese, Caesar salad dressing, Tortillas

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Tags: | sandwiches

6.Lavash Chicken Wrap

Main Ingredients:
Chicken breast, Olive oil, Onions, Dijon mustard, Lettuce, Flax, Oat Bran & Whole Wheat Square Lavash

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7.Apple Wraps with Mustard Hummus

Main Ingredients:
Hummus, Dijon mustard, Camembert cheese, Apples, Spinach, Tortillas, Parsley

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Tags:vegan | sandwiches

8.Hawaiian BBQ Chicken Wraps

Main Ingredients:
Olive oil, Chicken breast, Barbecue sauce, Tortillas, Mozzarella cheese, Pineapple, Onions, Lettuce, Fresh cilantro

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Tags: | sandwiches

9.Veggie wrap

Main Ingredients:
Carrots, Mushrooms, Cucumber, Broccoli, Tomatoes, Tortillas, Cream cheese, Ranch dressing

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10.Chickpea Salad Wraps

Main Ingredients:
Chickpeas, Celery, Onions, Pickles, Dill, Garlic, Mustard, Lemon juice, Sunflower seed kernels, Tortillas

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Tags:vegan | sandwiches

11.Egg, Turkey, and Cheese Wrap

Main Ingredients:
Ground turkey, Egg, Mozzarella cheese, Spinach, Tortillas

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12.Roasted Red Pepper Chicken Wrap

Main Ingredients:
Chicken breast, Tortilla, Dijon mustard, Cottage cheese, Cheddar or colby cheese, Field Greens Salad Mix, Roasted Red Peppers

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Tags:mediterenian |

13.Chicken Spinach Wrap

Main Ingredients:
Olive oil, Chicken breast, Tortillas, Spinach

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Tags: | sandwiches

14.Healthier Gluten-Free Wraps/Tortillas

Main Ingredients:
Flaxseed, Sesame seeds, Almonds, Oat flour, Whey protein powder, Baking powder, Rice Milk, Olive oil, Vinegar, Heavy whipping cream, Honey, Basil

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15.Quick Salsa Tuna Wrap

Main Ingredients:
Tuna, Salsa, Tortillas, Cheddar cheese

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Tags:paleo |

16.Turkey Hummus Wrap

Main Ingredients:
Tortillas, Sliced turkey, Lettuce, Avocados, Tomatoes, American cheese, Hummus

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17.Chicken Ranch Wrap

Main Ingredients:
Pam cooking spray, Chicken, meat only, Tortillas, Tomatoes, Lettuce, Ranch dressing, Celery, Red bell pepper

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Tags:mediterenian |

18.Tangy wrap

Main Ingredients:
Tuna, Nonfat greek yogurt, Pickle relish, Horseradish, Field Greens Salad Mix, Tortilla

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19.Chicken & Vegetable Wrap

Main Ingredients:
Tortillas, Cream cheese, Dry taco seasoning mix, Red bell pepper, Carrots, Yellow peppers, Spinach, Red cabbage, Chicken breast

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Tags: | sandwiches

20.Fajita Chicken Wrap

Main Ingredients:
Chicken breast, Onions, Green bell pepper, Garlic, Crushed red pepper flakes, Chili powder, Lime juice, Tortilla, Nonfat greek yogurt, Salsa

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Tags: | meat

21.Rueben Wrap

Main Ingredients:
Cured beef, corned beef, Sauerkraut, Swiss cheese, Thousand island, Tortillas

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Tags: | sandwiches

22.Tuna Wrap

Main Ingredients:
Egg, Tortillas, Hummus, Red bell pepper, Pickles, Carrots, Tuna

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23.Chicken wrap

Main Ingredients:
Chicken breast, Olive oil, Onions, Tortillas, Lettuce, Dijon mustard

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24.Chicken and Veggie Lunch Wrap

Main Ingredients:
Olive oil, Chicken breast, Tortillas, Dijon mustard, Plain yogurt, Spinach, Zucchini, Mushrooms, Red peppers, Roma tomatoes, Lettuce, Red bell pepper

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Tags: | sandwiches

25.Turkey, corn and tomato wrap

Main Ingredients:
Corn, Tomatoes, Sun-dried tomatoes, Canola oil, Red wine vinegar, Deli cut turkey, Tortillas, Lettuce

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Tags: | sandwiches

26.Chicken bacon ranch wrap

Main Ingredients:
Chicken breast, Cheddar cheese, Bacon, Onions, Ranch dressing, Tortillas, Lettuce

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Tags: | sandwiches

27.Turkey Veggie Hummus Wrap

Main Ingredients:
Tortillas, Hummus, Green bell pepper, Red bell pepper, Pickles, Tomatoes, Lettuce, Sliced turkey

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Tags: |

28.Avocado and Black Bean Wrap

Main Ingredients:
Avocados, Canned black beans, Tortillas

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Tags:vegan |

29.Hummus "Philly Cheese" Wrap

Main Ingredients:
Ground beef, Onions, Red bell pepper, Garlic powder, Hummus, Tortillas

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Tags: | sandwiches

30.Egg White Spinach Feta Wrap

Main Ingredients:
Tortillas, Mushrooms, Spinach, Egg white, Feta cheese, Sun-dried tomatoes

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31.Mediterranean Tomato Egg Scramble Wrap

Main Ingredients:
Cherry tomatoes, Olive oil, Chili powder, Egg white, Egg, Tortillas

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Tags:vegetarian |

32.Chicken, Black Bean & Rice Wrap

Main Ingredients:
Tomatoes, Black beans, White rice, Chicken breast, Tortillas, Cheddar cheese

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Tags: | pasta

33.Tomato and Cheese Wrap

Main Ingredients:
Tortillas, Mayonnaise-like dressing, Tomatoes, Lettuce, Cheddar cheese

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Tags:vegetarian |

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