33 Tasty Wrap Recipes - Healthy Lunch Ideas

Wrap sandwiches are a super versatile option for packed lunches, for work or school. Easy to transport and practically mess-free, wraps make planning and eating lunch a snap. Bring them to the office, or pack them for kids in their lunch boxes to school, with some fresh veggies. In this list we have collected some easy wrap recipes that have all varities and diet preferences whether it's paleo, keto, vegan or vegeterian. Just pick your favorite wrap recipe below and give it a try.

Recipes

1 of 33

Chicken wrap


252.43
Calories

8
Servings

15
min

2 of 33

Tuna Wrap


361.94
Calories

1
Servings

10
min

3 of 33

Roasted Red Pepper Chicken Wrap


369.26
Calories

1
Servings

12
min

4 of 33

Chicken Ranch Wrap


304.36
Calories

1
Servings

12
min

5 of 33

Lavash Chicken Wrap


291.99
Calories

1
Servings

12
min

6 of 33

Quick Salsa Tuna Wrap


372.29
Calories

1
Servings

7 of 33

8 of 33

Egg White Spinach Feta Wrap


194.26
Calories

1
Servings

8
min

9 of 33

Chicken, Black Bean & Rice Wrap


329.2
Calories

12
Servings

35
min

10 of 33

Vegan Aloo Gobi Wraps


407.6
Calories

4
Servings

35
min

11 of 33

12 of 33

Rueben Wrap


507.07
Calories

2
Servings

5
min

13 of 33

Hawaiian BBQ Chicken Wraps


419.12
Calories

4
Servings

15
min

14 of 33

Avocado and Black Bean Wrap


733.27
Calories

1
Servings

1
min

15 of 33

Chicken & Vegetable Wrap


344.61
Calories

2
Servings

16 of 33

Chickpea Salad Wraps


440.8
Calories

2
Servings

10
min

17 of 33

Tangy wrap


222.77
Calories

1
Servings

1
min

18 of 33

Veggie wrap


265.49
Calories

1
Servings

19 of 33

Chicken bacon ranch wrap


411.79
Calories

8
Servings

15
min

20 of 33

Hummus "Philly Cheese" Wrap


400.32
Calories

1
Servings

10
min

21 of 33

22 of 33

23 of 33

Spicy Yogurt Chicken Wrap


263.09
Calories

1
Servings

12
min

24 of 33

Tomato and Cheese Wrap


318.85
Calories

1
Servings

25 of 33

Spinach and Turkey Wrap


290.38
Calories

1
Servings

26 of 33

Chicken and Veggie Lunch Wrap


752.38
Calories

1
Servings

12
min

27 of 33

Turkey Hummus Wrap


428.69
Calories

1
Servings

28 of 33

Chicken Caesar Wraps


370.47
Calories

4
Servings

29 of 33

30 of 33

Egg, Turkey, and Cheese Wrap


431.34
Calories

5
Servings

20
min

31 of 33

Fajita Chicken Wrap


298.8
Calories

1
Servings

20
min

32 of 33

Turkey Wrap


729.79
Calories

1
Servings

33 of 33

Chicken Spinach Wrap


185.96
Calories

8
Servings

15
min
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