Chicken, Black Bean & Rice Wrap

Chicken, Black Bean & Rice Wrap

12 Servings 35 min Cook

Macros/Serving: 329 Calories


1 Cup, chopped or sliced Tomatoes
2 Cup Black Beans
4 Cup White Rice
4 Breast, bone and skin removed Chicken Breast
12 Tortilla (approx 7-8" dia) Tortillas
1 Cup, shredded Cheddar Cheese


Combine rice and water in a saucepan, and bring to a boil.

Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender.

Remove from heat, and cool.

Poach chicken in a pot of water for 20 minutes.

Place black beans into a colander or strainer, and rinse.

Add diced tomatoes with green chilies, and toss to mix.

Transfer to a large bowl, and mix in rice, chicken and cheese.

Divide the mixture evenly among the tortillas, and roll up.

Wrap individually in plastic wrap, place into a large freezer bag, and freeze.

Reheat as needed in the microwave for lunch or snacks.


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