Chicken, Black Bean & Rice Wrap

Chicken, Black Bean & Rice Wrap

12 Servings 35 min Cook

Macros/Serving: 329 Calories

Ingredients

1 Cup, chopped or sliced Tomatoes
2 Cup Black Beans
4 Cup White Rice
4 Breast, bone and skin removed Chicken Breast
12 Tortilla (approx 7-8" dia) Tortillas
1 Cup, shredded Cheddar Cheese

Directions

Combine rice and water in a saucepan, and bring to a boil.

Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender.

Remove from heat, and cool.

Poach chicken in a pot of water for 20 minutes.

Place black beans into a colander or strainer, and rinse.

Add diced tomatoes with green chilies, and toss to mix.

Transfer to a large bowl, and mix in rice, chicken and cheese.

Divide the mixture evenly among the tortillas, and roll up.

Wrap individually in plastic wrap, place into a large freezer bag, and freeze.

Reheat as needed in the microwave for lunch or snacks.

RELEVANT IDEAS

What Would You Like to Eat Today?

MORE RECIPES

Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements