7 Days 1200 Calories Ketogenic Meal Plan for Weight Loss

Number of Meals: 3 mains & snack
Estimated calories/day: 1200
Diet type: Ketogenic Meal Plan
Duration: 7 days
Recipe Complexity: Easy

** Click Icon to Replace a Meal

Day 1

Breakfast

Spinach Eggs with Salsa


290
Calories

1
Portions

7
min

Lunch

Creamy Chicken and Herb Skillet


392
Calories

1
Portions

10
min

Dinner

Zucchini Hash Browns


318
Calories

2
Portions

10
min

Snack

Brown Butter Sautéed Brussel Sprouts


153
Calories

1
Portions

15
min

Day 2

Breakfast

Scrambled Eggs with Spinach and Feta


438
Calories

2
Portions

5
min

Lunch

Feta-Stuffed Hamburgers


343
Calories

1
Portions

15
min

Dinner

Hot Garlic Chicken Salad


263
Calories

1
Portions

17
min

Snack

Baked Parmesan Tomatoes


90
Calories

1
Portions

5
min

Day 3

Breakfast

Ham, Egg, and Cheese Cupcake


260
Calories

1
Portions

20
min

Lunch

Dinner

Keto Egg Drop Soup


275
Calories

1
Portions

5
min

Snack

Turkey Cottage Cheese Lettuce Wrap


171
Calories

1
Portions

Day 4

Breakfast

Scrambled Eggs with Mushrooms


327
Calories

1
Portions

15
min

Lunch

Cream Cheese Pickles


304
Calories

2
Portions

Dinner

Snack

Sautéed Kale


71
Calories

1
Portions

5
min

Day 5

Breakfast

Classic Omelet


299
Calories

1
Portions

3
min

Lunch

Caprese chicken


275
Calories

1
Portions

20
min

Dinner

Keto Buffalo Chicken Meatballs


329
Calories

1
Portions

15
min

Snack

Cheese slices


115
Calories

1
Portions

Day 6

Breakfast

Turkey Omelet


307
Calories

1
Portions

10
min

Lunch

Chicken caesar salad


295
Calories

1
Portions

15
min

Dinner

Feta-Stuffed Hamburgers


343
Calories

1
Portions

15
min

Snack

Mashed Cheesy Cauliflower


143
Calories

1
Portions

15
min

Day 7

Breakfast

Southwestern Eggs


253
Calories

1
Portions

3
min

Lunch

Keto Fathead Pepperoni and Jalapeno Pizza


327
Calories

1
Portions

20
min

Dinner

Peachy Keen Chicken


417
Calories

2
Portions

10
min

Snack

Easy Fried Spinach


178
Calories

1
Portions

10
min