Number of Meals: 3 mains & snack Estimated calories/day: 1200 Diet type: Ketogenic Meal Plan Duration: 7 days Recipe Complexity: Easy
Spinach Eggs with Salsa
Creamy Chicken and Herb Skillet
Zucchini Hash Browns
Brown Butter Sautéed Brussel Sprouts
Scrambled Eggs with Spinach and Feta
Feta-Stuffed Hamburgers
Hot Garlic Chicken Salad
Baked Parmesan Tomatoes
Ham, Egg, and Cheese Cupcake
Sautéed Flank Steak and Onions with Cheddar Cheese
Keto Egg Drop Soup
Turkey Cottage Cheese Lettuce Wrap
Scrambled Eggs with Mushrooms
Cream Cheese Pickles
Cheesy Microwave Chicken, Broccoli, and Cauliflower
Sautéed Kale
Classic Omelet
Caprese chicken
Keto Buffalo Chicken Meatballs
Cheese slices
Turkey Omelet
Chicken caesar salad
Mashed Cheesy Cauliflower
Southwestern Eggs
Keto Fathead Pepperoni and Jalapeno Pizza
Peachy Keen Chicken
Easy Fried Spinach
1 Servings 290 Calories
1 Servings 392 Calories
2 Servings 318 Calories
1 Servings 153 Calories
2 Servings 438 Calories
1 Servings 343 Calories
1 Servings 263 Calories
1 Servings 90 Calories
1 Servings 260 Calories
1 Servings 355 Calories
1 Servings 275 Calories
1 Servings 171 Calories
1 Servings 327 Calories
2 Servings 304 Calories
1 Servings 303 Calories
1 Servings 71 Calories
1 Servings 299 Calories
1 Servings 329 Calories
1 Servings 115 Calories
1 Servings 307 Calories
1 Servings 295 Calories
1 Servings 143 Calories
1 Servings 253 Calories
2 Servings 417 Calories
1 Servings 178 Calories
