Mashed Cheesy Cauliflower

Mashed Cheesy Cauliflower Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 143 Calories
Tags:keto |


1/4 Head medium (5-6" dia.) Cauliflower
2 Tbsp Heavy Whipping Cream
2 Tbsp Butter
2 Oz Cheddar Cheese
1 Dash Salt
1 Dash Pepper


Wash and trim the cauliflower, breaking it into medium sized pieces.

Place in a microwave safe bowl with 2 tbsp of cream and 1 tbsp of butter.

Microwave, uncovered, on high for six minutes.

Stir to coat cauliflower with cream/butter mixture.

Microwave for another six minutes on high.

Remove from the microwave and put into a high speed blender or food processor along with the cheese.

Purée until smooth

Season with salt and pepper to taste.

Adjust the cream and butter to your preference.