Garlic Basil Chicken with Tomato Butter Sauce

Garlic Basil Chicken with Tomato Butter Sauce Healthy Recipe

4 Servings 40 min Cook

Macros/Serving: 686 Calories
Tags: | pasta

Ingredients

1 Lb Chicken Breast
1 Dash Salt
1 Dash Pepper
5 Tomato Roma Tomatoes
3 Cloves, minced Garlic
2 Cup leaves, whole Basil
8 Oz Spaghetti
4 Tbsp Olive Oil
1 Stick Butter

Directions

Cover the chicken with plastic wrap and pound each piece to an even thickness, about one inch or so in the thickest parts (this just helps it cook faster and more evenly).

Remove the plastic and sprinkle each piece of chicken generously with sea salt and freshly ground pepper.

Prep the tomatoes (dice), garlic (mince), and basil (ribbon slice) and set aside.

Make the pasta according to package directions.

Heat the olive oil in a large heavy skillet until a drop of water sizzles across the top.

Add the chicken and pan-fry for several minutes on each side - the goal here is to get the chicken cooked AND get a nice browning on the outside.

When the chicken is done, set aside.

Chicken should be no longer pink, the juices run clear, and the internal temperature has reached 165 degrees F.

Give the oil a few minutes to cool, add the tomatoes, and return to heat.

Simmer to cook the tomatoes down into a chunky-sauce-like-mixture.

Add the garlic and butter and stir to combine until the butter is melted.

Add the chicken back in to soak in the sauce for a few minutes.

Just before serving, stir in the basil.

Top servings of pasta with the chicken and the sauce.

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