Protein Pancakes

Protein Pancakes Healthy Recipe

14 Servings 15 min Cook

Macros/Serving: 136 Calories


2 Cup Oat Flour
3 Scoop (30g) Whey Protein Powder
6 Teaspoon Coconut Sugar
4 Tsp Baking Powder
1 Tsp Baking Soda
1/2 Tsp Salt
2 1/2 Cup Almond Milk
1 Oz Nonfat Greek Yogurt
1/4 Cup Applesauce
1/2 Tsp Vanilla Extract
4 Large Egg White


In a large bowl, mix oat flour, protein powder, sugar, baking powder, baking soda, and salt.

In a medium bowl, thoroughly mix almond milk, yogurt, applesauce, vanilla extract, and eggs.

Add wet ingredients to the dry and stir until combined.

Use a 1/4-cup measuring scoop to measure out each pancake and pour onto a preheated skillet.

Cook approximately 2 minutes on each side.