Panfried steak with garlic butter

Panfried steak with garlic butter Healthy Recipe

4 Servings 5 min Cook

Macros/Serving: 728 Calories
Tags:keto | meat


8 Tbsp Butter
2/3 Cloves, minced Garlic
28 Oz Beef Tenderloin
1 Tbsp Olive Oil
2 Dash Pepper
2 Large Scallions


Makes 4 steaks, assuming each steak is about 7oz (220g).

Place butter in a mixing bowl and using a fork, beat until soft.

Add crushed garlic and chopped scallions (spring onions) and mix.

Spoon butter mixture onto plastic wrap and roll into a log cylindrical shape.

Refrigerate until firm (15 min).

Heat a frying pan over medium heat for 3-4 minutes until hot.

Brush meat with olive oil and sprinkle with pepper.

Place steaks in frying pan and cook without turning until juices rise to uncooked side, 1-2 minutes.

Then turn over and cook to your liking, 1 more minute for medium-rare or 2 minutes for medium to well-done.

Place steaks on serving plates, cut garlic butter into quarters and place one on each steak.

Serve with a salad.