Chicken and Bok Choy Stir Fry

Chicken and Bok Choy Stir Fry Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 178 Calories
Tags:mediterenian |


4 Breast, bone and skin removed Chicken Breast
1/4 Tsp Salt
1/4 Tsp Pepper
2 2/3 Cups raw Bok Choy
1/4 Cup Water
3 Tbsp Soy Sauce
2 Tbsp Barbecue Sauce
1 Clove Garlic
4 Medium (4-1/8" long) Scallions
1 Tbsp Pepper Or Hot Sauce


Heat the oil in a large skillet over medium-high heat.

Season the chicken with ¼ teaspoon each salt and pepper.

Cook the chicken, tossing occasionally, until browned and cooked through, 4 to 6 minutes per side depending on thickness.

Transfer to a plate.

Add the bok choy and ¼ cup water to the skillet.

Cover and cook until the bok choy is just tender, 3 to 4 minutes.

In a small bowl, combine the soy sauce, barbecue sauce, garlic, and scallions.

Add to the skillet and bring to a boil.

Return the chicken to the skillet and cook, tossing, just until heated through, 1 to 2 minutes.

Serve with hot sauce if desired.