3-Vegetable Tofu Scramble

3-Vegetable Tofu Scramble Healthy Recipe

2 Servings 15 min Cook

Macros/Serving: 280 Calories
Tags:vegan | breakfast


15 Oz Tofu
1 Cup Mixed Vegetables
1 1/2 Tbsp Nutritional Yeast
1 Tbsp Dijon Mustard
1 Tsp Garlic Powder
1 Tsp Onion Powder
1/2 Tsp Turmeric
1/2 Tsp, ground Cumin
1 Dash Salt
1 Stalk Onions
1 Tsp Pepper Or Hot Sauce


Drain excess water off of tofu.

Using a spatula or potato masher, break tofu up into thick chunks in a skillet.

Cook over medium-high heat for 3-4 minutes, until the tofu releases its water.

Add remaining ingredients (except green onions and hot sauce), stirring to combine.

Continue to cook and stir for another 5-10 minutes, breaking tofu chunks into smaller pieces so the consistency resembles scrambled eggs.

Add a splash of water if the tofu starts to dry out or stick to the skillet.

Once the tofu has the right consistency, is yellow in color and everything is thoroughly warm, turn off heat.

Taste, add additional salt and pepper to taste, and serve topped with green onion and hot sauce if desired.