Vegetarian White Bean Alfredo with Linguine

Vegetarian White Bean Alfredo with Linguine

6 Servings 15 min Cook

Macros/Serving: 469 Calories

Ingredients

1 Cup Asparagus
1 Dash Salt
2 Cup Navy Beans
1 1/2 Cup Soymilk
1 Dash Pepper
3 Cloves, minced Garlic
16 Oz Whole Wheat Pasta
1/4 Cup Butter

Directions

Cut asparagus into 1/2" pieces.

Crush garlic.

Rinse and drain beans.

Fill a large pot with lightly salted water, and bring to a boil over high heat.

Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes.

Drain well.

Meanwhile, melt the butter in a large saucepan over medium heat.

Stir in the garlic, and cook until golden brown, about 5 minutes.

Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste.

Stir in the remaining soy milk to create a thick sauce.

Mix in the remaining beans and asparagus; simmer until asparagus is tender.

Season to taste with salt and pepper.

Toss pasta with the sauce, and serve.

RELEVANT IDEAS

What Would You Like to Eat Today?

MORE RECIPES

Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements