4 Servings 28 min Cook
1 Tbsp Olive Oil
1 Medium (2-1/2" dia) Onions
1 Can (15 oz) Tomatoes
1 Tsp, leaves Oregano
1/3 Tbsp, chopped Basil
3 Tbsp, drained Capers
16 Oz Tilapia
1 Dash Salt
1 Dash Pepper
Preheat oven to 375 degrees F
In a large oven proof pan, heat olive oil until shimmery on medium-high
Add in diced onion, cook about 8 minutes, until soft and slightly browned
Add diced tomatoes, herbs, and capers
Sitr around and let reduce slightly, about five minutes
Add fish to pan and season with salt and pepper
Pop in oven and bake about 15 minutes- until fish is flaky and white.
This cooking time depends on the size of your filets and your oven; check after 8 minutes, and then again after 12.
Enjoy!
