Tomatoes, Eggs, and Chorizo

Tomatoes, Eggs, and Chorizo  Healthy Recipe

1 Servings 12 min Cook

Macros/Serving: 725 Calories
Tags:keto |


1/2 Tbsp Olive Oil
3 Oz Pork And Beef Chorizo
1/4 Tsp Crushed Red Pepper Flakes
2 Medium (4-1/8" long) Scallions
1 2/3 Cup Tomatoes
2 Extra large Egg
2 Tbsp Parmesan Cheese
4 Tsp Parsley


Heat the oil in a small frying pan.

Add the chorizo, chilli flakes, and scallions, and fry for about 2 minutes, stirring regularly.

Pour in the tomatoes and bring to the boil, then simmer for 1 minute.

Reduce the heat to medium to low and use the back of a spoon to fashion two wells in the tomatoes as best you can.

Crack an egg into each well, sprinkle the parmesan over the eggs and place a lid on top (if you don’t have a lid for your pan, a big dinner plate or a sheet of foil should work).

Simmer for about 5–6 minutes or until the whites are cooked, but the yolks are still runny.

Sprinkle with chopped parsley and enjoy!