Tofu Spinach & Tomato Scramble

Tofu Spinach & Tomato Scramble Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 155 Calories
Tags:vegan |


1/2 Cup, chopped Onions
2 Cloves, minced Garlic
2 Tomato Roma Tomatoes
1 Block Tofu
1 Tsp, ground Cumin
1 Tsp Paprika
1/4 Tsp Turmeric
2 Tbsp Nutritional Yeast
4 Cup Spinach
1 Dash Salt


Dice onion and mince garlic.

In a large nonstick pan over medium heat, saute onion with a little salt for 7-8 minutes.

Meanwhile, crumble tofu and dice tomatoes.

Add garlic to the pan, and cook for 30 seconds.

Add crumbled tofu and tomato.

Cook about 10 minutes, stirring occasionally.

(Some may stick on the bottom but that's normal.


While tofu is cooking, put the cumin, paprika, and turmeric in a small bowl.

Add 1-2 Tbsp.

water, and stir to combine.

Add seasonings and nutritional yeast to the pan.

Stir well to combine.

Add spinach and cook another 3 minutes.

Serve hot.