Tempeh BLT (TLT)

Tempeh BLT (TLT) Healthy Recipe

1 Servings 5 min Cook

Macros/Serving: 488 Calories
Tags:vegan | sandwiches


2 Tsp Light Mayonnaise
2 Leaf outer Lettuce
2 Tbsp Vegetable Oil
2 Slice, medium (1/4" thick) Tomatoes
2 Slice Whole-Wheat Bread
4 Strip Meatless Bacon


Toast bread.

Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.

Spread mayonnaise on 1 side of each bread slice.

Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice.

Top tempeh with remaining tomato slice and lettuce leaf.

Place the remaining slice of bread, mayonnaise-side down, on top.