Seared Scallions with Poached Eggs

Seared Scallions with Poached Eggs Healthy Recipe

2 Servings 15 min Cook

Macros/Serving: 267 Calories
Tags:paleo |


3 Tbsp Olive Oil
2 Large Egg
1 Dash Pepper
1 Cup, chopped Scallions
1 Tsp Lemon Juice
1 Dash Salt


Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice.

Season to taste with salt and pepper and set scallion sauce aside.

Put the remaining scallions on a plate.

Drizzle with remaining oil and toss to coat.

Season to taste with salt and pepper.

Heat a large cast-iron grill pan or skillet over medium-high heat.

Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes.

Divide scallions between plates.

Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups.

Crack 1 egg into each cup, making sure it's completely submerged.

To lower risk of the yolk exploding, you may want to gently prick it with a wooden toothpick or tip of a knife.

Cover each mug with a saucer.

Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave).

Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions.

Dress with half of the scallion sauce.

Repeat with remaining egg and sauce; serve.