Sardine Curry

Sardine Curry Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 218 Calories
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1 Tbsp Olive Oil
1 Large Onions
1 Tsp Spices Mustard Seeds
1 Tbsp Chili Powder
1 Tsp Turmeric
3 Medium whole (2-3/5" dia) Tomatoes
2 Tbsp Chili Peppers
1 Clove Garlic
1 Dash Salt
3 Can (3.75 oz) Sardines
1 Tsp Suga


Heat oil in a skillet over medium-high heat.

Cut half the onion and braise in the skillet with the mustard seeds until browned.

Add a tablespoon of chili powder and a teaspoon of tumeric.

Fry for a few seconds.

Add chopped tomatoes, 2 green chillies, and a clove of garlic.

Mix together and simmer on a low heat.

Once all the tomatoes have melted to form a thick chutney, add in the sardines and a teaspoon of sugar

Simmer again for about fifteen minutes, making sure not to break up the fish

Once the oil has surfaced to the top,mix again and turn off the heat.

Add fresh chillies to the top and serve as desired.