Perfect Turkey Burgers

Perfect Turkey Burgers Healthy Recipe

4 Servings 40 min Cook

Macros/Serving: 664 Calories

Ingredients

1 Cup diced Mushrooms
1 Tbsp chopped Shallots
3 Tbsp Parsley
1 Lb Ground Turkey
2 Tbsp Olive Oil
1 Tsp Worcestershire Sauce
1 Tsp Salt
1 Tsp Pepper
8 Oz Cheddar Cheese
4 Muffin English Muffins
4 Tsp Dijon Mustard
2 Tbsp Light Mayonnaise
1/2 Fruit Avocados

Directions

Use a spoon to scrape out the gills from the underside of the mushroom cap.

Cut the cap into 1-inch pieces and transfer to a food processor.

Add the shallot and parsley and pulse until chopped.

Transfer the mushroom mixture to a large bowl.

Add the turkey, olive oil, Worcestershire sauce, 1 teaspoon salt, and pepper, to taste; gently mix with your hands until just combined.

Divide into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties.

Put on a large plate, cover and refrigerate until firm, about 30 minutes.

Preheat a grill to medium.

Brush the grates with olive oil.

Grill the patties, undisturbed, until marked on the bottom, 4 to 5 minutes.

Give the patties a quarter turn and cook until marked again, 4 to 5 more minutes.

Flip the patties and grill until cooked through, 6 to 7 more minutes; top each with 2 slices cheese during the last 3 minutes of cooking and cover with a disposable aluminum pan to melt.

Toast the English muffins on the grill, then spread with mustard and mayonnaise.

Serve the patties on the English muffins; top with avocado.

Recipe inspired by: http://www.

foodnetwork.

com/recipes/food-network-kitchens/perfect-turkey-burgers-recipe.

html

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