Perfect Pan-Roasted Chicken Thighs

Perfect Pan-Roasted Chicken Thighs Healthy Recipe

4 Servings 35 min Cook

Macros/Serving: 197 Calories
Tags: | meat


1 Tbsp Vegetable Oil
8 Thigh, bone and skin removed Chicken Thigh
1 Dash Pepper
1 Dash Salt


Preheat oven to 475F.

Season chicken with salt and pepper.

Heat oil in a 12" cast-iron or heavy nonstick skillet over high heat until hot but not smoking.

Nestle chicken in skillet and cook 2 minutes.

Reduce heat to medium-high; continue cooking, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, about 12 minutes.

Transfer skillet to oven and cook 13 more minutes.

Flip chicken; continue cooking until meat is thoroughly cooked through, about 5 minutes longer.

Transfer to a plate and let rest 5 minutes before serving.

1 serving is about 2 thighs