Mustard and Shallot Salmon

Mustard and Shallot Salmon Healthy Recipe

2 Servings 15 min Cook

Macros/Serving: 336 Calories
Tags:paleo |


3 Tsp Pepper
1 Tsp Salt
2 Tbsp Mustard Seed
8 Oz Atlantic Salmon
1 Tbsp Olive Oil
2 Shallot (medium) Shallots


Mix the pepper, salt, and mustard seed.

sprinkle on both sides of the fish.

Caramelize the shallots in the olive oil on medium heat, about 10-12 minutes.

Remove the shallots from heat and set aside.

Add the salmon.

Cook on one side until lightly browned, about 5-7 minutes at most.

Once browned, add 1/4 of water and immediately put on the lid.

Be careful, it will splash so have your lid ready.

This will steam the fish.

Steam for 5-7 minutes and serve with shallots.