Low Carb Pizza

Low Carb Pizza Healthy Recipe

16 Servings 30 min Cook

Macros/Serving: 100 Calories
Tags:vegetarian |

Ingredients

1 Spray , about 1/3 second Pam Cooking Spray
1 1/2 Cup Soy Flour
3 Large Egg
3/4 Cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1/3 Oz Club Soda
1 Tsp Salt
1 Tbsp Olive Oil
0 Cup, chopped Onions
1 Tsp Garlic
3 Tomato Roma Tomatoes
1 Cup Tomato Sauce
1/4 Tsp Garlic Powder
1/2 Tsp, ground Basil
1/2 Tsp, ground Oregano
0 Tsp Salt
0 Tsp Pepper

Directions

Preheat oven to 375 degrees F

Make the crust: Generously spray 2 (12-inch) pizza pans with nonstick vegetable oil cooking spray.

In a medium bowl, stir together all of the soy flour, eggs, heavy cream, club soda, and salt to make a smooth, thick, pancake-like batter.

Using a rubber spatula, spread the batter as thin and evenly as possible over the 2 pans

Place pizza crusts on center racks of the oven and bake for about 12 to 15 minutes, or until lightly golden brown and firm to touch

Remove crusts from oven and increase the oven temperature to 400 degrees F

Meanwhile, make the sauce: In a saucepan over medium heat, heat olive oil and then sweat onions and garlic in oil, cooking just until softened and translucent.

Add diced tomatoes and the remaining ingredients and simmer for about 2 minutes

Compile the pizzas: Spread the tomato sauce and then the mozzarella cheese evenly over both crusts.

Top with herbs and spices

Place the pizzas back in the oven to bake for another 10 to 12 minutes, or until the cheese melts and starts to brown.

Cut each pizza into 8 slices

Recipe courtesy of George Stella.

Read more at: http://www.

foodnetwork.

com/recipes/low-carb-pizza-recipe.

html?oc=linkback

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