Korean Grilled Chicken Breasts

Korean Grilled Chicken Breasts Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 200 Calories
Tags: | meat


4 Breast, bone and skin removed Chicken Breast
1/4 Cup Soy Sauce
1/4 Cup Applesauce
1/4 Cup chopped Onions
1 Tsp Sesame Oil
1/2 Tsp Ginger Root
1 Tbsp Brown Sugar
2 Cloves, minced Garlic
1 Tsp Crushed Red Pepper Flakes
1 Tsp Sesame Seeds
2 Medium (4-1/8" long) Scallions


Place the chicken breasts, 1 at a time, in a Ziploc bag.

Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.

In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, and sesame seeds.

Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken.

Refrigerate and marinate for at least 1 hour.

Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill.

Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes (or until chicken is cooked through and no longer pink).



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