Creamy Chicken Soup

Creamy Chicken Soup Healthy Recipe

8 Servings 20 min Cook

Macros/Serving: 158 Calories
Tags: | soup


4 Cup chopped, (1/2" pieces) Cauliflower
1 Tbsp Olive Oil
1 Tsp Sage
1 Tsp Thyme
1 Tsp Salt
1 Tsp, ground Pepper
1 Tbsp Nutritional Yeast
1 Tsp Garlic
1/2 Lb Mushrooms
1 Tsp Garlic
1 Tbsp Bouillon Cubes And Granules Soup
2 Cup Spinach
1 Cup Chicken Broth
4 Breast, bone and skin removed Chicken Breast
2 Tbsp Olive Oil
2 Tbsp Parmesan Cheese


Heat 1 tbsp oil in a skillet over medium-high heat.

Add chopped chicken and sauté for 8-10 minutes, or until cooked through and no longer pink; remove form heat and set aside.

To make the cauliflower cream sauce, add your cauliflower to a pan and fill with water until almost covering the cauliflower.

Cover and cook until the cauliflower is fork tender.

Drain cauliflower but retain the liquid

Add to a high speed blender along with 1 cup of the retained liquid, olive oil, spices, nutritional yeast and garlic.

Blend until smooth and creamy.

Set aside and start making the soup

Add olive and mushrooms to a soup pan.

Sauté mushrooms until they just start to brown.

Add garlic and sauté for 1 minute more

Add your bouillon, spinach and chicken broth and let simmer for 5 minutes

Add your chicken and cook for 1 or 2 minutes until heated through

Add your cauliflower cream sauce and continue to cook a few more minutes until all the flavors meld together

If you wish to it to be thinner, add more chicken broth or water.

Garnish with parmesan and serve.


What Would You Like to Eat Today?