1 Servings 12 min Cook
1 1/4 Cup Water
1 Tsp Salt
1/2 Cup Oats
1 Scoop (30g) Whey Protein Powder
1 Tbsp Sunflower Seed Kernels
0 Cup (not packed) Raisins
1/2 Tsp Cinnamon
1/4 Tsp Nutmeg
Bring water to boil in medium saucepan over medium heat.
Add salt (if desired) and oats; cook, stirring frequently for 4 to 5 minutes.
Remove from heat
Add protein powder.
Top with sunflower seeds, raisins, cinnamon, and nutmeg.
Tip: if oatmel gets too thick after mixing in protein, add 1 tbsp of hot water or nonfat milk.