Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice Healthy Recipe

2 Servings 15 min Cook

Macros/Serving: 254 Calories
Tags:mediterenian |


4 Cup chopped, (1/2" pieces) Cauliflower
1 Tbsp Sesame Oil
1 Oz Chicken Breast
1/2 Cup Mixed Vegetables
1/4 Onion Onions
1 Large Egg
1 Tbsp Soy Sauce


Add cauliflower florets to a food processor or blender.

Blend until cauliflower resembles small grains of rice.

Set aside.

Heat a wok or large skillet to medium high heat.

Add in 1 tablespoon of sesame oil to pan.

Next add diced chicken.

Sauté chicken for 4-5 minutes, tossing throughout.

Push chicken over to one side of the pan and add carrots, onion, and sweet peas (add more sesame oil if needed).

Sauté the vegetables for 4-5 minutes.

Push mixture to the edges of the pan.

Add last 1/2 Tbsp of sesame oil to center then add egg and scramble and cook just until set.

Next add in the cauliflower rice.

Toss everything together and cook for 2-3 minutes.

Season to desired taste and serve with soy sauce.