Chicken with Sun-Dried Tomato Cream Sauce

Chicken with Sun-Dried Tomato Cream Sauce Healthy Recipe

8 Servings 45 min Cook

Macros/Serving: 321 Calories
Tags:keto | meat


8 Thigh, bone removed Chicken Thigh
1 Dash Salt
1 Dash Pepper
3 Tbsp Butter
3 Cloves, minced Garlic
1/4 Tsp Crushed Red Pepper Flakes
1 Cup Chicken Broth
1/2 Cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1/3 Cup Sun-Dried Tomatoes
1/4 Cup, grated Parmesan Cheese
1/4 Tsp, leaves Thyme
1/4 Tsp, ground Oregano
1/4 Tsp, ground Basil
1 Cup leaves, whole Basil


Preheat oven to 400 degrees F.

Season chicken thighs with salt and pepper, to taste.

Melt 2 tablespoons butter in a large oven-proof skillet over medium high heat.

Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.

Melt remaining tablespoon butter in the skillet.

Add garlic and red pepper flakes, and cook, stirring frequently, until fragrant, about 1-2 minutes.

Stir in chicken broth, heavy cream, sun dried tomatoes, Parmesan, thyme, oregano, and basil.

Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes.

Return chicken to the skillet.

Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.

Serve immediately, garnished with basil, if desired.


Recipe inspired by: http://damndelicious.