Pressed Chicken with Yellow Squash and Tomatoes

Pressed Chicken with Yellow Squash and Tomatoes Healthy Recipe

4 Servings 45 min Cook

Macros/Serving: 597 Calories
Tags: | meat

Ingredients

2 Cloves, minced Garlic
3 1/2 Medium whole (2-3/5" dia) Tomatoes
2 Tbsp Olive Oil
3 Tsp Marjoram
8 Breast, bone removed Chicken Breast
2 3/4 Cup slices Squash

Directions

Coarsely chop tomatoes.

Cut squash into 1/2-inch pieces.

Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper.

Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.

Add chicken, skin side down.

Cover with a round of parchment paper, then a heavy pot or skillet, followed by a 3- to 5-pound weight (such as two 32-ounce cans or a brick wrapped in foil).

Cook 10 minutes, then remove weight, pot, and parchment.

Turn chicken over and re-cover with a clean round of parchment, pot, and weight, then cook until just cooked through, about 8 minutes more.

Transfer chicken to a plate and keep warm, covered.

Add squash, tomatoes, garlic, 2 teaspoons marjoram, and 1/4 teaspoon salt to fat in skillet.

Cook over medium-high heat, stirring frequently, until squash is just tender and tomatoes have become saucy, 6 to 8 minutes.

Stir in any juices from plate and season with salt and pepper.

Spoon over chicken.

Sprinkle chicken and vegetables with remaining teaspoon marjoram and serve.

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