Cheesy Quinoa and Broccoli Patties

Cheesy Quinoa and Broccoli Patties Healthy Recipe

6 Servings 30 min Cook

Macros/Serving: 93 Calories
Tags:vegetarian |


1/2 Cup Quinoa
1 Small Onions
1 Tbsp Olive Oil
5 Floweret Broccoli
1/4 Cup Bread Crumbs
1 Tsp Pepper
1 Tsp Salt
1 Cup Water
1 Large Egg
1/4 Cup Parmesan Cheese


Cook your quinoa according to package directions.

Once the quinoa has absorbed all the water (this shouldn’t take longer than 15 minutes), put it on a plate and let it cool completely.

Next, sauté your diced onion with the oil in a sauté pan over medium heat until it’s soft and translucent, 5-7 minutes.

Set aside and let cool completely.

Bring a pot of water to boil with a steam tray over top.

Cook your broccoli in tray, covered, until tender, then let cool as well.

Once the broccoli has cooled completely, dice into small pieces

In a large bowl, mix all the ingredients together, leaving the egg until the end.

Mix well so you have a smooth, wet mixture that will allow you to make patties that will stick together.

Heat some olive oil in a pan, and make your patties using about 1/4 cup of the mixture

Cook each patty for about 7-8 minutes on each side on medium heat.

You want the patty to develop a crust, but not to burn, so watch them carefully.

Let cool for a couple of minutes before eating.