Cauliflower Pizza Bites

Cauliflower Pizza Bites Healthy Recipe

4 Servings 30 min Cook

Macros/Serving: 121 Calories
Tags:vegan |


1 Head large (6-7" dia.) Cauliflower
1 Tbsp Garlic Powder
1 Tbsp Coconut Oil
2 Tsp Pepper Or Hot Sauce
1 Tbsp, ground Flaxseed
1 Cup Tofu


Use a food processor or grate the cauliflower to rice-sized chunks

Pre-heat oven (or toaster oven) to 450F

Spray muffin tin with cooking oil

mix flax with 3tbsp water and set aside to thicken

Stir-fry the cauliflower 6-8 minutes until translucent

Blend or whisk the flax, tofu, hot sauce, garlic powder and any herbs such as oregano or parsley

Combine cauliflower with mixture and press into muffin tin molds

Bake 30 minutes , then let cool for 10 minutes before removing from tin