Veggie Egg White Muffins

Veggie Egg White Muffins Healthy Recipe

5 Servings 25 min Cook

Macros/Serving: 105 Calories


2 Medium (approx 2-3/4" long, 2-1/2 dia.) Red Bell Pepper
1 Medium (2-1/2" dia) Onions
1 Cup, pieces or slices Mushrooms
2 Cup Spinach
1 Tbsp Grapeseed Oil
1 Oz Mozzarella Cheese
9 Egg white (separated from yolk) Egg White


Preheat oven to 350 degrees F.

Chop all veggies into small chunks.

Add one tbsp grapeseed oil to sauté pan and add peppers and onion.

Sauté for approximately 5-7 minutes or until veggies begin to soften and lightly turn brown

Add mushrooms and spinach to the pan and sauté for an additional 2-3 minutes.

Add one tbsp mozzarella cheese and mix around to melt

Pour egg whites into bowl and mix in the veggies

Fill each muffin tin with the egg and veggie mixture.

Be sure to leave a little room at the time as they will rise during baking.

Bake for 20-25 minutes or until fully cooked.

To check if fully cooked stick a knife down the center of each muffin and it should come out clean.