Tofu Parmigiana

Tofu Parmigiana Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 285 Calories
Tags:vegetarian |


1/2 Cup Bread Crumbs
5 Tbsp Parmesan Cheese
2 Tsp, leaves Oregano
1 Dash Salt
1 Dash Pepper
12 Oz Tofu
2 Tbsp Olive Oil
1/2 Tsp, leaves Basil
1 Clove Garlic
1 Cup Tomato Sauce
4 Oz Mozzarella Cheese


In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

Slice tofu into 1/4 inch thick slices, and place in bowl of cold water.

One at a time, press tofu slices into crumb mixture, turning to coat all sides.

Heat oil in a medium skillet over medium heat.

Cook tofu slices until crisp on one side.

Drizzle with a bit more olive oil, turn, and brown on the other side.

Combine tomato sauce, basil, minced garlic, and remaining oregano.

Place a thin layer of sauce in an 8 inch square baking pan.

Arrange tofu slices in the pan.

Spoon remaining sauce over tofu.

Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

Bake at 400 degrees F (205 degrees C) for 20 minutes.