Sweet and Sour Pork Chops

Sweet and Sour Pork Chops Healthy Recipe

4 Servings 30 min Cook

Macros/Serving: 658 Calories
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2 Cup White Rice
1 Tbsp Canola Oil
4 Chop, excluding refuse (yield from 1 raw Pork Chops
1 Cup Chicken Broth
3 Tbsp Brown Sugar
2 Tbsp Cornstarch
2 Tbsp Vinegar
1 3/4 Cup, chunks Pineapple
1 Cup, chopped Red Pepperrs
1 Cup, sliced Green Bell Pepper


Prepare rice as per package directions; set aside.

Brown pork chops well in heated oil at medium-high heat in large skillet – about 4 minutes per side.

Remove chops and set aside.

Reduce heat to medium.

Combine broth, brown sugar, cornstarch, and vinegar in a skillet.

Heat to a boil, stirring often.

Add chops, pineapple and pepper chunks.

Reduce heat to medium-low.

Simmer, covered, until chops and vegetables are cooked through, about 15 minutes, stirring often.

Serve with rice.