Rosemary Trout with Cherry-Tomato Sauce

Rosemary Trout with Cherry-Tomato Sauce Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 372 Calories


2 Tsp Rosemary
4 Tbsp Olive Oil
2 Cup cherry tomatoes Cherry Tomatoes
1 Tbsp chopped Shallots
1 Dash Salt
1 Dash Pepper
1 Tbsp Balsamic Vinegar
8 Fillet Trout


PREPARATION: Halve tomatoes.

Chop shallot, rosemary.

Mix tomatoes, shallot, vinegar, and chopped rosemary in bowl.

Stir in 1 tablespoon oil.

Season sauce with salt and pepper.

Open trout like book on work surface.

Sprinkle with salt and pepper.

Place 2 rosemary sprigs on each; fold over to close.

Divide 3 tablespoons oil between 2 large nonstick skillets.

Place over medium-high heat.

Add 2 trout to each skillet.

Cook trout until brown outside and just opaque in center, about 4 minutes per side.

Transfer to plates.

Spoon sauce alongside.