Quinoa Veggie “Fried Rice”

Quinoa Veggie “Fried Rice” Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 378 Calories
Tags:vegetarian |


3 Cup Quinoa
2 Tbsp Olive Oil
2 Extra large Egg
2 Cloves, minced Garlic
1 Medium (2-1/2" dia) Onions
1 Cup, pieces or slices Mushrooms
1 Stalk Broccoli
1 Medium Zucchini
1/2 Cup Corn
1/2 Cup Peas
2 Medium Carrots
1 Tbsp Ginger Root
3 Tbsp Soy Sauce
2 Cup, chopped Scallions


Prepare quinoa as per package directions.

Set aside.

Heat 1 tablespoon olive oil in a medium skillet over low heat.

Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once.

Let cool before dicing into small pieces.

Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat.

Add garlic and onion, and cook, stirring often, until onions have become translucent, about 4-5 minutes.

Add mushrooms, broccoli, and zucchini.

Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.

Add corn, peas, carrot,s and quinoa.

Cook, stirring constantly, until heated through, about 1-2 minutes.

Add ginger and soy sauce, and gently toss to combine.

Cook, stirring constantly, until heated through, about 2 minutes.

Stir in green onions and eggs.

Serve immediately and enjoy!