Poached Eggs Alla Pizzaiola

Poached Eggs Alla Pizzaiola Healthy Recipe

2 Servings 12 min Cook

Macros/Serving: 325 Calories


1/2 Cup, chopped Onions
1/4 Cup, chopped Red Bell Pepper
1 Tbsp Butter
1 Tsp Garlic
1/2 Tsp, leaves Oregano
1 Dash Salt
1 Dash Pepper
0 Tsp Crushed Red Pepper Flakes
1 Can, 15 oz (303 x 406) Tomato Sauce
4 Extra large Egg
2 Tbsp Parmesan Cheese


Cook onions and red bell peppers in microwave for about 1 minute, to soften.

In a medium non-stick pan heat butter over medium heat, add cooked onions/peppers and garlic; sauté for 1 minute.

Stir often.

Mix in oregano, salt, black pepper, and a small pinch of red pepper flakes.

Stir in tomato sauce and simmer 5 minutes.

Stir often.

Gently drop in eggs.

Be sure to keep the yolks in tact.

Cover and simmer on medium-low heat for about 6-8 minutes, until the eggs whites are cooked through and the yolks are cooked to your liking.

To serve: Using a spatula, remove 2 eggs to each plate and add tomato sauce around it.

Sprinkle each serving with 1 tablespoon Parmesan cheese.