30 Servings 35 min Cook
1/3 Cup Bread Crumbs
1/2 Cup Lowfat Milk
2 Tbsp Olive Oil
1 Onion Onions
1 Lb Ground Beef
4 Oz Ground Pork
1 Large Egg
1/2 Cup Parsley
3 Cloves, minced Garlic
2 Tsp Salt
1 Tsp Pepper
1/2 Tsp Crushed Red Pepper Flakes
2 Tsp Seasoning
2 Tbsp Parmesan Cheese
Cover a baking sheet with foil and spray lightly with cooking spray.
Soak bread crumbs in milk in a small bowl for 20 minutes.
Heat olive oil in a skillet over medium heat.
Cook and stir onions in hot oil until translucent, about 5-10 minutes.
Mix beef and pork together in a large bowl.
Stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined.
Cover and refrigerate for about one hour.
Preheat an oven to 425 degrees F.
Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter.
Arrange onto prepared baking sheet.
Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.
Recipe inspired by: http://allrecipes.
com/recipe/220854/chef-johns-italian-meatballs/
