1 Medium (7" to 7-7/8" long) Banana
1 1/4 Cup Reduced Fat Milk
1/4 Grams Peanut Butter
1 Packet Coffee
1 Grams Whey Protein Powde
For best results slice and freeze the banana overnight to provide an extra thickening-agent.
Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes.
Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir.
Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender.
Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved.
For a thicker shake use more frozen banana or protein powder.