Ice-Blended Coffee & Peanut Butter Protein Shake

Ice-Blended Coffee & Peanut Butter Protein Shake Healthy Recipe

1 Servings

Macros/Serving: 504 Calories


1 Medium (7" to 7-7/8" long) Banana
1 1/4 Cup Reduced Fat Milk
1/4 Grams Peanut Butter
1 Packet Coffee
1 Grams Whey Protein Powde


For best results slice and freeze the banana overnight to provide an extra thickening-agent.

Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes.

Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir.

Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender.

Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved.

For a thicker shake use more frozen banana or protein powder.