Curry-Dusted Scallops with Pea Puree

Curry-Dusted Scallops with Pea Puree Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 328 Calories
Tags: | meat


2 Tsp Curry Powder
6 3/4 Grams Scallops
1/4 Cup Water
2 Tbsp Butter
1 1/2 Tbsp Lime Juice
1/2 Cup, chopped Scallions
1 Package (10 oz) yields Peas
1 Tbsp Vegetable Oil


Remove tough ligament from side of scallops (if attached.


Cook peas on stovetop with water (1/4 cup) according to package directions (do not drain).

Pulse in a food processor with cooking water, butter, scallions, lime juice (to taste), and 1/4 teaspoon salt to a coarse pure.

Season with salt.

Stir together curry powder and 1/2 teaspoon each of salt and pepper on a plate.

Pat scallops dry and coat all over with curry mixture.

Heat oil in a large nonstick skillet over medium-high heat until hot, then saute scallops in 2 batches, turning once, until browned and just cooked through, about 4 minutes per batch.

Transfer with tongs to a clean plate.

Serve scallops over pea pure.