Broccoli Tots

Broccoli Tots Healthy Recipe

20 Servings 25 min Cook

Macros/Serving: 74 Calories
Tags:vegetarian |


2 Cup flowerets Broccoli
1 Extra large Egg
1 Medium (2-1/2" dia) Onions
1 Cup, shredded Cheddar Cheese
2 Cup Bread Crumbs
2 Tbsp Parsley
1 Tsp Salt
1 Tsp, ground Pepper


Preheat the oven to 400 degrees F.

Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.

Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process.

Drain well.

Chop broccoli finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning.

Scoop about 1.

5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape.

It helps to wash your hands after every few tots to keep them from sticking onto your hands.

Next, Place on your prepared baking sheet

Bake until golden brown and crispy, 18-24 minutes, turning half way.

Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!