Brined and Grilled Pork Chops

Brined and Grilled Pork Chops Healthy Recipe

4 Servings 18 min Cook

Macros/Serving: 170 Calories
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3/4 Cup Water
3 Tbsp Salt
2 Tbsp Thyme
2 Tbsp Brown Sugar
2 Tsp Pepper
4 Cloves, minced Garlic
2 Tbsp, crumbled Bay Leaf
1/2 Fruit without seeds Lemons
4 Chop, excluding refuse (yield from 1 raw Pork Chops


Recipe inspired by: http://www.



Stir together all ingredients (except pork) in a large stockpot until salt and sugar dissolve.

Let stand 1 hour.

Place pork and brine in a large zip-top plastic freezer bag; seal.

Place bag in a shallow baking dish, and chill 8 hours.

Remove pork chops from brine; discard brine.

Let pork stand at room temperature 30 minutes.

Light 1 side of grill, heating to 350-400 degrees F (medium-high heat); leave other side unlit.

Brush pork with 1 tbsp.

oil, and sprinkle with desired amount of salt and pepper.

Place pork over lit side, and grill, covered with grill lid, 4 minutes on each side.

Transfer pork to unlit side, and grill, covered with grill lid, 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 150 degrees F.

Let stand 5 minutes.

Arrange pork on a serving platter.