Beef & Broccoli

Beef & Broccoli Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 484 Calories
Tags: | meat


16 Oz Beef Round
1 Cup, loosely packed White Rice
1 Stalk, large (11"-12" long) Broccoli
1/2 Cup slices Carrots
1 Tbsp Soy Sauce
1 Tsp Cornstarch
3 Tbsp Olive Oil
4 Clove Garlic
1 Cup, chopped Onions


Slice beef into bite-size pieces, making sure to slice against the grain.

Coat with corn starch, marinade, and 1 tbsp oil.

Set aside.

Boil broccoli and carrots until they are halfway done, about 3 minutes.

Run under cold water to stop cooking.

Heat 1 tbsp oil over medium-high heat.

Add beef and cook until it is 3/4 done, about 2 minutes.

Remove from pan and set aside.

Add remaining oil to pan and heat.

Add garlic and onion and saut for 1-2 minutes.

Add vegetables, beef, and sauce, and cook for 2-3 minutes.

Garnish with green onion and serve over rice.