Zucchini Noodles with Meat and Mushroom Tomato Sauce

Zucchini Noodles  with Meat and Mushroom Tomato Sauce  Healthy Recipe

6 Servings 25 min Cook

Macros/Serving: 229 Calories
Tags:paleo | pasta


3 Large Zucchini
3 Tbsp Olive Oil
1 Cup, chopped Onions
2 Cloves, minced Garlic
1 Cup diced Mushrooms
1 Lb Ground Turkey
5 Tomato Roma Tomatoes
2 Tbsp Tomato Paste
1 Tsp Salt
1 Tsp Pepper
4 Cup leaves, whole Basil


Run zucchinis through a spiralizer to create noodles.

If you do not have a spiralizer you can carefully use a peeler.

Set aside.

Heat a large saucepan to medium-high heat.

Add 1 tablespoon of olive oil to pan then the chopped onions.

Sauté until translucent, about 2-3 minutes.

Next, add minced garlic cloves, sauté for 30 seconds and add sliced mushrooms.

Cook until mushrooms are browned, about 4-5 minutes.

Next add ground turkey and sauté until cooked through, about 6-10 minutes.

Add whole plum tomatoes and tomato paste, breaking up the tomatoes with a spoon in the pot.

Season with salt and pepper to taste.

Simmer sauce for 10 minutes.

In the meantime, heat a large skillet to medium high heat.

Immediately add the zucchini noodles and flash sauté them for 2-3 minutes, stirring the whole time.

Remove from pan and let sit, drain any excess water.

Finish off the meat mushroom sauce with freshly chopped basil.

Serve zucchini noodles with meat mushroom tomato sauce.